Unwind The Mind

Thursday Jan 2O- Feb 17

At Drolma Centre 7-8pm

Whole 5 week course £28

Free with monthly membership

Or £7 per class on the night.

It’s time to unwind and live more lightly. Putting energy into improving our life or being a modern person does not mean we need to be tightly wound. Learning to practice Buddhist meditation and mindfulness allows one to learn to really let go of painful thoughts, worried states of mind, and physical and mental tension. Throughout this course, we will look at various time-tested tools and strategies within Buddhist teachings to accomplish these aims.

This class is also available in Stamford Arts Centre.

Everyone welcome.

Topic each week

Jan 20

Bringing Peace to the Situations in our Life

Jan 27

Overcoming the Biggest Obstacle to Meditation

Feb 3

Feeling Freedom and Optimism through Understanding Karma

Feb 10

Opening the Heart and Living with Compassion.

Feb 17

Letting Go of Pain and Discovering Inner Peace

Suitable for beginners and those with more experience

Drop-ins welcome