Unwind The Mind
Thursday Sept 7th to Oct 5th
At Drolma Centre 7-8pm
Whole 5 week course £30
Free with monthly membership
Or £7 per class on the night.
It’s time to unwind and live more lightly. Putting energy into improving our life or being a modern person does not mean we need to be tightly wound. Learning to practice Buddhist meditation and mindfulness allows one to learn to really let go of painful thoughts, worried states of mind, and physical and mental tension. Throughout this course, we will look at various time-tested tools and strategies within Buddhist teachings to accomplish these aims.
This class is also available in Stamford Arts Centre (Thursday’s 1-2pm).
Topic each week
Sept 7 – Bringing peace to the situations in our life
Sept 14 – Overcoming the biggest obstacle to meditation
Sept 21 – Feeling freedom and optimism through understanding Karma
Sept 28 – Opening the heart and living with compassion
Oct 5th – Letting go of pain and discovering inner peace
Suitable for beginners and those with more experience