Meditate for Mental Peace
with Buddhist nun Kelsang Malaya
November 1st, 8th, 15th, 22nd, 29th
December 6th, 13th
Times: 30 mins each session, starting Midday and 6pm
£4 per class on the door – or £24 for all 7 classes via Eventbrite booking (see below)
Learn to meditate!
Take a break for 30 minutes to relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with a positive and inspired mind.
If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.
Suitable for Beginners. Everyone is welcome.
£4 per class on the day and pay on the door
or £24 for the whole course (7 classes) booked via Eventbrite
Everyone is welcome. Perfect for beginners.
Concessionary rates are available – please ask us for information.
Free with Centre Membership
In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.
260 Dogsthorpe Road
Free parking on the drive
No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help
These meditation classes are suitable for everyone.