Meditate and Be….
Wednesday Online Classes
June 9, 16, 23, 30 ¦ July 7, 14 ¦ 1.00 – 2.00pm
See below for weekly class topics
As we emerge from lockdown into the new ‘normal’ we may be feeling apprehensive or worried about the future.
On this course we can take some time to look at our problems, begin to develop a fresh perspective on life and take it in a very positive and enjoyable direction.
This course is perfect for those new to meditation as well as those with more experience.
AVAILABLE TO VIEW FOR 7 DAYS
Booking will be open until 30 minutes before the start of the class
WEEKLY CLASS TOPICS
Wednesday 9 June: Meditate and be…carefree
Let go of worry and overthinking by learning to identify our problems correctly.
Wednesday 16 June: Meditate and be…cool
Be cool, calm and collected when dealing with difficult people and challenging circumstances.
Wednesday 23 June: Meditate and be…courageous
We can’t control whether things will go our way or not, but we can learn to control our own minds, our responses, and our own behaviour, and in this way gradually find a genuine liberation from all fear.
Wednesday 30 June: Meditate and be…content
We often find ourselves in situations that we don’t like and can’t change. This leaves us with unpleasant and uncomfortable feelings. We may not be able to change our external situation, but we can change our restless, discontented minds.
Wednesday 7 July: Meditate and be…centred
Become other-centred. Cherishing others is the best method to solve our own and others’ problems. If we cherish everyone we meet or think about, there will be no basis for developing jealousy, anger, or harmful thoughts, and our mind will be at peace all the time.
Wednesday 14 July: Meditate and be…compassionate
Compassion fills our life with meaning. How can we wish to be free from suffering without wishing the same for others? Developing our compassionate nature encourages us to become the best version of ourself that we can be.
CLASS FORMAT
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels – perfect for beginners
During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.
HOW TO JOIN THE CLASS
You will receive a link and the password 1 hour before the class starts and another reminder 10 minutes before.
This will be a link to a password protected web page. Please click this link at 1.00pm, enter the password when asked and the video should appear. Click the arrow on the image to play the video.
If you have any problems with the video not showing, in the first instance please refresh your browser. If problems continue please email us at drolmapublicity@gmail.com
The class will be available to view for 7 days.
Thank you, Sue.
The class was a joyful experience from start to finish! Clear accessible teachings presented with great warmth and compassion, plus meditation techniques we can all learn to solve our problems and experience true lasting happiness.
I wholeheartedly recommend this course to everyone!
Thank you Sue, for your teaching. I really enjoyed it. It’s always good for me to go back to basics and not over complicate things.
Teacher
With experienced meditation teacher Sue Gunn
CLASS FEES
£6 per class
OR book full 6-week course for £30 and get one class free!
Booking is required for this online class
Everyone is welcome. Perfect for beginners and those with some experience.
This class is included in Centre Membership
We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk
In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.
SPIRITUAL ADVICE
Please find a comfortable and quiet place that you consider special in your home or room.
Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).
Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.
Enjoy!
These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.
