The Joy of Meditation: Wednesday Online Classes

April 14, 21, 28  ¦  May 5, 12, 19  ¦  1.00 – 2.00pm

£6 per class or £30 for the full 6-week course

See below for weekly class topics

On this 6-week course we will learn meditation techniques enabling us to discover inner mental peace and happiness. We will find out about what the mind is, how it works and the five stages of meditation guiding us to success in our meditations and in our daily lives.

This course is perfect for those new to meditation as well as those wishing to improve their meditations.

AVAILABLE TO VIEW FOR 7 DAYS!

Booking will be open until 30 minutes before the start of the class

WEEKLY CLASS TOPICS

THE JOY OF MEDITATION

Wednesday 14 April: Happiness and Suffering Depend Upon the Mind

External conditions can make us happy only if our mind is peaceful therefore we need to learn the secret of inner peace.

Wednesday 21 April: Make Friends With Your Mind

What is the nature of the mind and its function?  Engage in a meditation to introduce you to the clarity of your mind and experience the inner peace it evokes.

Wednesday 28 April: Enjoy Every Step of Meditating

Generally there are five stages of meditation. If we learn the steps we can experience success both in a meditation session and the meditation break.

Wednesday 5 May:  Improving your Concentration

Discover the skills of concentration, mindfulness and alertness in helping us to focus in our meditation and to banish distractions and drowsiness.

Wednesday 12 May: How Every Activity Can be Meditation

Our daily life is our real practice. If we continue our practice in the meditation break we will greatly improve our concentration in the meditation session.

Wednesday 19 May: Discover the Inner Power of Your Mind

A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves then we will find that our relationships improve and our life will be peaceful and happy.

CLASS FORMAT

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners

During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.

HOW TO JOIN THE CLASS

You will receive a link and the password 1 hour before the class starts and another reminder 10 minutes before.

This will be a link to a password protected web page. Please click this link at 1.00pm, enter the password when asked and the video should appear. Click the arrow on the image to play the video.

If you have any problems with the video not showing, in the first instance please refresh your browser. If problems continue please email us at info@drolmacentre.org.uk

The class will be available to view for 7 days.

Just finished watching…Loved the teachings and the way of putting across the teachings

Lorraine

Many thanks, I found this class very helpful, and your examples from life resonated strongly with me.

Peter

Teacher

Meditation teacher Sue Gunn

With experienced meditation teacher Sue Gunn

CLASS FEES

£6 per class or £30 for the full 6-week course 

Booking open for full course until Tuesday 20 April 1.00pm

Booking is required for this online class

Everyone is welcome. Perfect for beginners and those with some experience.

This class is included in Centre Membership

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

SPIRITUAL ADVICE

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!

These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.